Generic name for all headaches. Cephalalgia occurs in conditions as diverse as meningitis, typhoid fever, brain tumors, high blood pressure and so on. Some headaches, such as migraine, have been given special names because of their very distinct characteristics.
Thousands of people suffer from headaches on a regular basis. Between half and three-quarters of adults aged between 18 and 65 worldwide have experienced this symptom in the past year. More or less intense, of varying duration, these pains can be very disabling in everyday life.
Headaches are a scourge for many people. The causes can be numerous: stress, fatigue, poor posture, etc. Fortunately, there is a natural solution to headaches:aromatherapy, or the use of essential oils.
Essential oils are natural plant extracts with aromatic and therapeutic properties. They can be used to treat headaches in a variety of ways: inhalation, skin massage, air diffusion, etc.
Peppermint essential oil is particularly effective for relieving headaches. It works by relaxing neck and head muscles, which can help reduce pressure on nerves and blood vessels. It also has analgesic properties that can help reduce pain.
Lavender essential oil is also highly effective against headaches. It helps relax the body and mind, which can help reduce the stress and tension that can lead to headaches. What's more, it has anti-inflammatory properties that can help reduce inflammation and pain.
The exact location of the pain, its duration and other accompanying signs vary according to the nature of the headache. Nausea and blurred vision can occur when pain is intense.
Tension headaches are the most common: they cause pain around the head (as if caught in a vice), sometimes radiating into the neck.
Migraines recur in fits and starts. The pain is unilateral and pulsating, always in the same area, and intensifies with physical activity. It can last from a few hours to several days.
The auras that sometimes appear before the migraine attack can be visual (spots in front of the eyes, blurred vision, etc.), sensory (tingling in the arm or mouth) or aphasic (speech disorders); these symptoms generally disappear when the headache sets in.
Facialvascular angina, a rarer condition, manifests itself in attacks of stabbing, very intense pain, localized on one side of the face only (generally around the eye and temple, but also around the teeth, ear and neck). The pain is often accompanied by watery eyes and a feeling of a blocked nose on the affected side. Usually caused by stress, high blood pressure or medication.
Many conditions can contribute to the onset of headaches: dental problems, lack of sleep, ENT infections, stress, undetected or uncorrected vision problems, certain medications, high blood pressure, hormonal fluctuations (premenstrual syndrome), etc.
Essential oils are a natural, safe and effective alternative for relieving headaches. They're easy to use and don't cause the undesirable side-effects that drugs can. Just use them regularly to see positive results.
A clinical study shows thatPeppermint Essential Oil (EO) is as effective as a 1-gram dose of Paracetamol in relieving nervous tension headaches. According to the WHO, nervous tension headaches affect more than 80% of the population in industrialized countries. This is known as nervous tension headache, a headache secondary to psychogenic factors that are essentially dominated by stress, fatigue and anxiety. Patients usually self-medicate with painkillers such as paracetamol. Symptoms of ophthalmic migraine can be reduced by taking essential oils. The use of a few of these oils can help the attack to disappear.
Essential oils are a natural and effective way to relieve headaches. It's time to put aside chemical drugs and choose a natural solution to take care of your health and well-being.
Soin-et-Nature offers a comprehensive range of essential oils to meet specific health and well-being needs. Here are the main categories available:
These essential oils, available on Soin-et-Nature, provide a natural response to various daily needs for your physical and emotional well-being.
