Maca is a natural food native to the Peruvian Andes and is considered a superfood due to its many health benefits. Maca-based dietary supplements can help improve vitality, physical and mental performance, and boost the immune system. In addition, they can help regulate energy levels, relieve stress and improve sleep quality. Maca is also rich in important nutrients such as vitamins, minerals and antioxidants, making it an ideal choice for those seeking to optimize their health and well-being. So, for a happier, healthier life, consider adding maca supplements to your daily routine.
Maca has been known for 4000 years in the Andes and is used in particular by Peruvians as a food and medicinal plant. Its tubers are eaten cooked in cookies, drinks or cakes. In ancient times, it was taken as a tonic or fortifier before battle. At the time of the conquest of the Andean regions, weakened Spanish horses were given maca to make them more tonic.
It is reputed to be an aphrodisiac for both men and women. It is recommended for infertility, to regulate female hormones and in cases of anemia.
Maca enjoyed success in Spain in the 17th century, but its use faded before rebounding in Europe and North America in recent years.
The plant is not included in the French Pharmacopoeia's list of medicinal plants, but is authorized as an ingredient in dietary supplements, subject to the absence of alkaloids; it is a food plant in South America.
Maca, a plant native to the Andean highlands, is renowned for its many physical and mental health benefits. Here are the main virtues of this exceptional root in detail:
Maca is known for its stimulating effect on the body. It helps boost energy levels naturally, making it ideal for people suffering from fatigue or in need of a boost. By improving the body's ability to use its energy resources, it also contributes to better physical and mental stamina. Athletes in particular appreciate maca for its positive effects on performance and recovery after exercise.
Rich in antioxidants such as polyphenols and flavonoids, maca plays an important role in strengthening the immune system. These compounds protect cells against damage caused by free radicals, reducing the risk of chronic disease. By supporting the body's natural defenses, maca helps it to better resist external aggressions, whether infections or environmental stress.
Thanks to its adaptogenic properties, maca helps the body adapt to stress and better manage anxiety-provoking situations. It acts by increasing the production of neurotransmitters such as dopamine and serotonin, which play a key role in mood regulation. As a result, maca consumption can reduce feelings of stress and anxiety, while promoting a sense of calm and well-being.
By helping to balance energy levels and reduce stress, maca can have a positive impact on sleep quality. By calming the nervous system and promoting general relaxation, it makes it easier to fall asleep and improves the depth and duration of sleep. This makes it a valuable ally for people suffering from insomnia or sleep disorders linked to stress or fatigue.
Maca is particularly renowned for its effect on hormonal balance. It stimulates the natural production of sex hormones such as testosterone and estrogen, while regulating overall hormone levels. This can be beneficial for men and women facing hormonal imbalances, such as those associated with menopause, premenstrual syndrome (PMS) or fertility problems. By supporting the endocrine system, maca also helps improve libido and reproductive functions.
Soin-et-Nature offers a varied range of food supplements to regain energy and vitality while combating the effects of fatigue. Here are the main categories available:
These dietary supplements for tone, vitality and fatigue available on Soin-et-Nature are specially designed to help you regain optimum energy and face the challenges of everyday life.
