CHRONOBIANE LP 60 TABLETS, reduces the time of falling asleep.
Chronobiane LP is a melatonin-based food supplement that reduces sleep time. It is suitable in case of difficulty in falling asleep, jet lag and ensures a good quality of sleep.
What is melatonin?
Melatonin is a hormone produced by the pineal gland (also called epiphysis). The secretion of melatonin is inhibited in the presence of light and stimulated when dark. By secreting melatonin, the pineal gland "says" to the brain that it is dark and that this is the right time to sleep. The melatonin synthesis reaches a peak between 2 and 4 am and then decreases during the second half of the night to prepare the awakening. In some individuals, this message no longer works correctly, causing difficulties in falling asleep or shifting sleeping moments. A deficiency is created, it is then necessary to rebalance the contribution to:
- reduce sleep time in people who have difficulty sleeping. The beneficial effect is obtained by the consumption of 1 mg of melatonin before bedtime.
- mitigate the effects of jet lag (for example, a trip through several time zones). The beneficial effect is achieved by consuming at least 0.5 mg of melatonin before bedtime on the first day of the trip and the few days following the day of arrival.
Difficulties of falling asleep :
1 tablet per day to swallow with a glass of water 1 hour before bedtime
For continuous use over several months, medical advice is advised.
Jet lag :
From ½ to 1 tablet per day, to swallow with a glass of water.
The beneficial effect is achieved by consuming at least 0.5 mg just before bedtime on the first day of the trip and the days following arrival at the destination (4 to 8 days).
Load Agents: microcrystalline cellulose, corn starch and tricalcium phosphate, anti-caking agents: magnesium stearate and colloidal silica, melatonin.
Can be given to children only on medical advice.
Not recommended for pregnant and lactating women, renal insufficiency, hepatic insufficiency, epileptics, people undergoing menopausal hormone replacement therapy.
For patients treated with warfarin, supplementation with melatonin requires regular medical follow-up.
This dietary supplement can not substitute for a varied and balanced diet and a healthy lifestyle.
Do not exceed the recommended daily dose.
Keep out of reach of children.
To be consumed preferably before end and lot number mentioned on the underside of the case.
Box of 60 tablets.
Tips for sleeping better:
- Go to bed and get up at the same time as regularly as possible: Our bodies like to have small routines. This helps him to find a rhythm and to stabilize. Any change of program can both be energizing, but also disrupt our internal clock.
- To sleep well, you must sweat! Practicing regular physical activity, whatever the time of day, but especially in the evening, helps calm the body. Not only does the sport promote sleep, it improves physical and mental capacities during the day. After a sport session the body finds itself perfectly relaxed and ready for a restful sleep.
- Eat lightly! Dinner is a more delicate meal than you might think. It is necessary to find the middle ground so as not to eat too much to prevent the arrival of the sleep and to eat all the same enough to avoid the night cravings. Prefer slow sugars that digest gently throughout the night, avoid fat and alcohol, eat at least 2h before bed.
- Avoid screens that are exciting and privileged reading. Half an hour before bedtime, turn off your screens and choose a novel!
- Drink an infusion: linden, orange blossom, valerian, chamomile ... as many choices as possible to help you find a quick and restful sleep.
If you do not see an improvement in your sleep in spite of the melatonin intake, you may have to look further for the amino acids, especially Tryptophan, which is the metabolic precursor of serotonin, which itself is a precursor of melatonin. If there is a deficiency in this amino acid, despite the melatonin supplementation the message to the brain will not be able to pass. There are dietary supplements of tryptophan, we advise then to make a cure.
