Preserving visual acuity is a major public health issue, particularly in view of constant visual stress and an ageing population. Vitamins play an essential role in maintaining eye health, but the human body is not always able to synthesize them in sufficient quantities. In this context, external intake through dietary supplements is proving to be an effective strategy for supplementing the specific nutritional needs associated with vision. The options available on the market, such as capsules, tablets, oral solutions or ampoules, offer the flexibility to be easily integrated into daily habits. Here is a presentation of the food supplements recommended by Pharma GDD for optimal support of visual health.
Choosing the right dietary supplement for your individual needs requires a thorough understanding of the different formulations available and their specific benefits for eye health. It is recommended that you consult a healthcare professional for personalized guidance, ensuring optimal care of your visual acuity in the face of the challenges of aging and the demands of modern life.
Preserving visual health is a major concern for well-being and quality of life, especially in an age of ever-increasing visual demands. Today, scientific and nutritional advances offer promising solutions for supporting and optimizing eye health through diet and dietary supplements. What is the importance of fatty acids, vitamins and minerals in maintaining optimal vision, and the beneficial role of plant extracts such as bilberry?
Vision supplements contain essential eye-healthy nutrients such as vitamins A, C and E, the minerals zinc, copper and selenium, omega-3 fatty acids and plants such as bilberry, luteolin and bilberry. They are used to prevent and treat vision disorders by strengthening the eyes and protecting against free radicals and inflammation. It's important to consult a doctor or your online pharmacist before taking any vision supplements to make sure they're right for your condition.
Omega-3 polyunsaturated fatty acids, particularly DHA (docosahexaenoic acid), are essential components of cell membranes, including those of the photoreceptors in the retina. Their role is all the more crucial in that they are not synthesized by the body, and must therefore be supplied through the diet or supplements. DHA contributes specifically to the maintenance of normal vision, representing a cornerstone of ocular health.
Omega-3 fatty acids are also present in these dietary supplements. Omega-3s are essential fats with anti-inflammatory properties that can help prevent inflammation-related eye diseases such as macular degeneration.
Vitamins C and E, together with zinc, play a key role in protecting cells against oxidative stress. This defense mechanism is vital in preventing cell damage linked to exposure to UV rays and blue light from screens, risk factors for various eye diseases. In addition, vitamins A and B2, in synergy with zinc, are essential for maintaining quality vision.
The main nutrients present in these dietary supplements are antioxidants, notably vitamin A, vitamin C and vitamin E. These vitamins protect the eyes from free radicals, molecules that can damage cells and cause eye diseases such as cataracts and macular degeneration. Vitamin A is also essential for the retina, the part of the eye that perceives light.
Vision supplements also contain minerals such as zinc, copper and selenium. Zinc is necessary for the production of rhodopsin, a molecule that enables color perception in dim light. Copper is involved in the formation of retinal pigments. Selenium is an antioxidant that protects the eyes against free radicals.
Bilberry is renowned for its antioxidant properties, comparable to those of lutein and zeaxanthin, which neutralize free radicals and help protect the retina. Its virtues don't stop there: it also promotes collagen stability in the eye and supports venous function, thus contributing to normal eye function. The combination of bilberry with euphrasia, a plant renowned for its benefits to eye health, reinforces the effectiveness of dietary supplements for vision.
There are therefore dietary supplements for vision that contain plants such as bilberry, luteolin and bilberry. These plants have antioxidant and anti-inflammatory properties, and can help preserve eye health.
As we age, the risk of developing pathologies such as AMD (Age-related Macular Degeneration) and cataracts increases. These conditions are exacerbated by modifiable risk factors such as smoking, diabetes, excessive exposure to UV and blue light, and nutritional deficiencies. A preventive approach, including regular eye examinations and maintaining a healthy lifestyle, is essential to limit their occurrence.
Eye health is a crucial aspect of well-being that can be effectively supported by a balanced diet and the targeted use of dietary supplements. Omega-3 fatty acids, a full spectrum of vitamins and minerals, and extracts from plants such as bilberry, are valuable allies in preserving vision. However, adopting a healthy lifestyle and regular check-ups remain fundamental to preventing eye pathologies and maintaining optimum vision quality.
Soin-et-Nature offers a wide selection of food supplements online, designed to meet a variety of health and well-being needs. Here are the main categories available:
These food supplements, available on Soin-et-Nature, complement your diet and meet your health and well-being needs on a daily basis.
