Breathing freely is essential for feeling good every day. In the event of a cold, cough, allergy or simply to get through the winter in top form, you can naturally support your breathing. Discover in this selection of gentle, effective solutions - based on plants, essential oils or targeted supplements - designed to clear the respiratory tract, strengthen your defenses and help you breathe better, naturally.

Why is phytotherapy essential for the respiratory sphere?

Take care of your body holistically with effective, high-quality natural remedies at the right price.

Every day, the respiratory system filters 8,000 liters of air to deliver oxygen to the blood, via the 300 million alveoli in our lungs. The lungs are associated with skin and immune system health. That's why it's so important to care for and strengthen your lungs and respiratory system. Shortness of breath, asthma, respiratory infections... To relieve respiratory problems, you can use plants alongside medical treatment. In infusion or essential oil form, they can be very useful.

To cleanse your lungs and respiratory system, you can use essential oils, alone or in synergy. In this way, they can not only cleanse and clear the lungs, but also relieve cold symptoms. For example, by using eucalyptus radiata essential oil, which is anti-infectious, an immune stimulant and expectorant, you can clear bronchopulmonary mucus more easily.

In addition to essential oils, you can use plants in infusions. To make a tasty, invigorating herbal tea that will improve your breathing, you'll need :

Dried mullein leaves
Dried thyme
Driedhyssop
Grated ginger
Dried borage
Powdered licorice root

Angina, asthma, otitis, hay fever. The ENT and respiratory systems (bronchial tubes, lungs, etc.) are regularly attacked by bacteria. Respiratory problems are often associated with seasons such as autumn or winter, when the body fights against microbes that invade the ENT sphere or bronchial tubes. Discover our new range of natural treatments for the respiratory system.

Phytotherapy and the respiratory sphere: how do plants support the lungs on a daily basis?

The lungs act as natural filters, trapping particles, bacteria and other pathogens in the air we breathe. However, this function also exposes them to external aggressors, including :

Microbes: Viruses and bacteria responsible for infections such as colds, bronchitis or flu.
Pollutants: Dust, smoke and fine particles that clog up the lungs.
Allergens: Pollen and dust mites can aggravate respiratory problems.

Cold seasons (autumn and winter) are conducive to respiratory infections due to weakened natural defenses and increased exposure to microbes in confined spaces. Common respiratory ailments include :

The common cold.
Bronchitis.
Asthma and respiratory allergies.
ENT infections, such as angina and otitis.

What herbs can I use to naturally improve respiratory comfort?

Herbal infusions are a natural and pleasant way to strengthen the respiratory system, reduce inflammation and promote the expulsion of pulmonary secretions. Here's a recipe for a tonic herbal tea to improve breathing:

Dried mullein leaves: Soothing for the respiratory tract.
Dried thyme: Antiseptic and bronchial stimulant.
Dried hyssop: Anti-inflammatory and expectorant.
Grated ginger: Tonic and decongestant.
Dried borage: soothes mucous membranes.
Powdered licorice root: Soothing and anti-inflammatory.

This infusion can be drunk 2 or 3 times a day to clear the respiratory tract and support immunity.

Plants in Capsules or Extracts :

Eucalyptus globulus: Its expectorant and antiseptic properties make it an ally in relieving lung congestion.
Scots pine: Anti-inflammatory and natural respiratory tract disinfectant.
Mallow: soothes irritated mucous membranes.

Which essential oils are recommended for the respiratory tract?

Essential oils, used alone or in synergy, offer remarkable benefits for cleansing and strengthening the respiratory system. They are particularly useful for

Cleanse the lungs.
Clear bronchial tubes.
Relieve cold and cough symptoms.

Eucalyptus Radié Essential Oil

Properties: Antiseptic, expectorant and immune system stimulant.
Use: Dilute a few drops in a vegetable oil and massage onto the chest, or diffuse into a room to purify the air.
Benefits: Helps clear the respiratory tract and facilitates expulsion of bronchopulmonary mucus.

Other Beneficial Essential Oils

Peppermint: Decongests sinuses thanks to its refreshing effect.
Ravintsara: Antiviral and immune stimulant to prevent and treat infections.
True lavender: Soothes respiratory tract irritation and aids relaxation.

How to use

Inhalation: Add 3 to 5 drops of essential oil to a bowl of warm water, cover your head with a towel and breathe deeply for 5 to 10 minutes.
Diffusion: Use a diffuser to purify the air and make breathing easier.
Skin application: Dilute in vegetable oil for a soothing chest massage.

How to strengthen the respiratory system with a healthy lifestyle?

To strengthen your lungs and prevent respiratory problems, it's important to adopt a healthy lifestyle:

Hydration: Drink 1.5 to 2 liters of water a day to liquefy bronchial secretions.
Avoid irritants: Reduce exposure to tobacco, pollution and allergens.
Eat a diet rich in antioxidants: Eat fruits and vegetables rich in vitamin C and beta-carotene to support the immune system.
Physical exercise: Moderate physical activity helps improve lung capacity.

Phytotherapy and the respiratory sphere: discover our selection of natural treatments

Our range of natural products for the respiratory sphere includes :

Specificessential oils to clear the respiratory tract and boost immunity.
Medicinal plants in infusions, capsules or liquid extracts for daily support.
Food supplements to boost your natural defenses during high-risk seasons.

Take care of your lungs and respiratory system with natural, effective solutions available from your online organic pharmacy. Breathe better, live better!

What naturopathic products can I find on the Soin-et-Nature website?

Soin-et-Nature offers a wide range of naturopathic products, designed to support your health and well-being with natural, targeted solutions. Here are the main categories available:

To support joints with natural solutions, phytotherapy offers suitable supplements to relieve pain and improve mobility.
To preserve urinary comfort, phytotherapy products effectively target urinary disorders.
To combat fatigue naturally, revitalizing herbal supplements are available to boost energy.
To relieve heavy legs, phytotherapy offers suitable solutions to improve blood circulation and comfort.
To accompany menopause and its effects, natural products provide balanced and respectful hormonal support.
To strengthen memory and improve concentration, specific supplements support cognitive and intellectual functions.
To care for muscles and promote recovery, natural herbal solutions are ideal for maintaining physical performance.
For healthy weight management and detoxification, herbal products support your slimming and detox objectives.
To improve respiratory comfort, natural solutions help soothe the respiratory tract and boost immunity.
To promote relaxation and restful sleep, products dedicated to stress and relaxation offer a natural, soothing approach.
For eye care and visual protection, specific products based on natural active ingredients preserve ocular health.
To stimulate intellectual tone, specially-adapted supplements keep you focused and on top of your game.
To regain vitality and energy, targeted natural solutions help revitalize the body.
To manage allergies naturally, a selection of specific products helps reduce allergic reactions and soothe symptoms.
To improve digestive comfort, natural solutions target intestinal disorders and promote healthy digestion.
For personalized care, tailor-made nutritherapy offers supplements adapted to each individual's specific needs.

These naturopathic products available on Soin-et-Nature enable you to take care of your health in a holistic way, while respecting the principles of nature and bodily balance.