Digestive disorders and phytotherapy

Digestive disorders can be distressing and can affect quality of life. Who hasn't, at one time or another, suffered from acid reflux, abdominal pain, bloating, spasms, diarrhea or constipation, sometimes alternating? These problems are often benign, but accompanied by pain. As well as being annoying, they interfere with your work, disrupt your sleep, and affect your well-being and moods. Find simple, natural remedies for your digestive problems.

Good intestinal transit starts with a healthy, balanced diet. It's important to adopt certain good habits. First and foremost, cut down on fats, excess alcohol and processed foods. If your bowel movements are slow or lazy, opt for fiber-rich foods, found in a wide range of nutrients such as green vegetables, dried fruit, cereals and wholemeal bread. Fiber has several qualities: it retains water, increases stool volume, accelerates transit and stimulates intestinal contractions.

Intestinal transit is governed by several types of compression: some that mix the contents of the intestine, others that push these contents towards the rectum. This colonic motricity is very weak when we're sleeping or fasting, but comes into action as soon as we wake up and start eating. This motricity is, of course, controlled by the nervous system located in the wall of the colon, but the colon is also an organ that communicates with the brain. This is why, in the event of stress or strong emotions, the colon talks to the brain, and the brain modulates and influences most of our digestive functions: a simple conversation on a culinary topic is often enough to increase the colon's motricity. But hormones also play a role, notably serotonin, which stimulates the colon's contraction and relaxation receptors: it's this sequence of contractions and relaxations that ensures the progress of future bowel movements.

Rosemary to drain the liver

This plant is the great liver cleanser! It is ideal for all manifestations of hepatism: engorged liver, pasty mouth, nausea, migraines, atulences, general fatigue... Rosemary(Rosmarinus officinalis) is an essential plant for supporting the liver. Its hepatic properties make it a real "cleanser" for this essential organ.

Hepatic action: Rosemary helps decongest a congested liver, reducing symptoms of hepatism, such as pasty mouth, nausea, migraines, flatulence and general fatigue.
Antioxidant properties: Thanks to rosmarinic acid, carnosol and carnosic acid, it protects liver cells against oxidative damage and enhances natural detoxification mechanisms.
Use: As an infusion or dietary supplement, rosemary is an invaluable ally in stimulating liver function and improving digestion.

Dandelion to boost the gallbladder

Although no one wants to eat it by the roots, you shouldn't deprive yourself of its energizing benefits, particularly for the lazy gallbladder. It improves the functioning of the gallbladder, stimulating the flow of bile and protecting us from a whole host of deleterious effects: constipation, digestive heaviness and fatigue.

Dandelion(Taraxacum officinale), although often considered a weed, is a plant rich in benefits, particularly for the gall bladder.

Cholagogue and choleretic effect: Dandelion promotes the production and flow of bile, which improves fat digestion and reduces symptoms associated with a sluggish gallbladder, such as constipation, digestive heaviness and postprandial fatigue.
Natural detoxifier: Helps eliminate toxins accumulated in the liver and gallbladder.
Use: It can be taken as an herbal tea, fresh juice or dietary supplement.

Mallow to regulate transit

Its high mucilage content makes it a powerful ally against constipation, but also in cases of intestinal inflammation (gastroenteritis), colitis and microbiota imbalance. Also very useful against the cutaneous symptoms of digestive disorders: dark circles and tired skin.

Mallow(Malva sylvestris) is a gentle, soothing plant, particularly useful for the digestive system.

Rich in mucilage: its soluble fibers form a protective gel in the intestines, promoting regular transit and relieving constipation.
Anti-inflammatory effect: Soothes irritated mucous membranes, making it an ideal remedy for colitis, gastroenteritis and microbiota imbalances.
Skin benefits: By regulating digestive disorders, it reduces skin symptoms such as dark circles and dull skin.
Use: In infusion or capsule form, mallow is recommended for soothing intestinal disorders.

Lemon balm for stomach knots

This antispasmodic, which reinforces the parasympathetic nervous system - the source of recoil and soothing - is a godsend for calming colitis, digestive or nervous spasms and their secondary manifestations (bloating, heaviness, night-time awakenings). Also highly effective in cases of digestive migraine, stress bulimia and emotional compensation.

Lemon balm(Melissa officinalis) is a plant renowned for its soothing, antispasmodic properties.

Powerful antispasmodic: Calms intestinal spasms and colic, often linked to stress or nervous tension.
Nervous system support: By strengthening the parasympathetic system, it helps manage bloating, digestive heaviness and night-time awakenings.
Effective against digestive migraines: useful for soothing headaches associated with gastrointestinal disorders.
Use: As an infusion or fluid extract, lemon balm is ideal for people prone to digestive disorders and stress.

Licorice to pamper the stomach

Emollient, this great protector of the stomach lining is beneficial in cases of acidity, burns, gastritis and even ulcers. Caution: its use is formally contraindicated in the presence of hypertension.

Licorice(Glycyrrhiza glabra) is a plant renowned for its emollient and protective properties.

Gastric protection: It forms a barrier against acidity, reducing heartburn, gastritis and ulcers.
Anti-inflammatory effect: soothes mucous membrane inflammation and promotes healing.
Cautions: Due to its potential hypertensive effect, its use is contraindicated in people with high blood pressure.
Use: In decoction or capsule form, licorice is a natural solution for gastric disorders.

Fennel against aerophagia

An excellent gas absorber with a delicious aniseed taste, it acts like vegetable charcoal to combat gas, fermentation and intestinal congestion.

Fennel(Foeniculum vulgare) is an aromatic plant prized for its effectiveness against intestinal disorders.

Absorbs gas: It reduces bloating and intestinal fermentation, acting as a natural absorbent similar to vegetable charcoal.
Aids digestion: its carminative properties soothe cramps and improve intestinal comfort.
Pleasant taste: Its aniseed aroma makes it an ideal infusion option for a gentle, pleasant treatment.
Use: Use as an infusion after meals to prevent aerophagia and feelings of heaviness.

What naturopathic products can I find on the Soin-et-Nature website?

Soin-et-Nature offers a comprehensive selection of naturopathic products, tailored to meet your health and well-being needs with natural, personalized solutions. Here are the main categories available:

To relieve joint pain, phytotherapy offers natural solutions to preserve joint mobility and comfort.
To support urinary health, specific products combining urinary comfort and phytotherapy are available.
To combat fatigue, natural herbal supplements revitalize the body.
To improve blood circulation, phytotherapy for heavy legs helps restore lightness and well-being.
To accompany menopause and its symptoms, natural solutions provide gentle, effective hormonal support.
To boost memory and concentration, targeted supplements enhance cognitive and mental performance.
To soothe muscular pain, phytotherapy offers natural alternatives for muscular recovery and well-being.
To accompany a slimming or detox program, natural solutions help to purify the body and achieve your goals.
To support the respiratory sphere, natural products promote respiratory comfort and soothe the airways.
To reduce stress and promote restful sleep, natural solutions for stress, sleep and relaxation are available.
To care for the eyes, adapted plant-based treatments preserve visual health and soothe irritation.
To stimulate intellectual tone, natural supplements support concentration and mental clarity.
To regain energy and vitality, targeted phytotherapy solutions help boost general tone.
For natural allergy relief, a selection of adapted products supports the body in the face of external aggression.
To improve digestive comfort, natural solutions for digestive disorders help restore healthy digestion.
For a personalized approach to health, tailor-made nutritherapy helps meet specific nutritional needs.

These naturopathic products, available on Soin-et-Nature, allow you to take care of your health in a natural and respectful way, while meeting your specific needs thanks to the expertise of naturopathy.