Sleep Spray benefits

What is the purpose of Les Bienfaits Sleep Spray?

Discover Les Bienfaits Sleep Spray, an innovative natural solution designed to improve the quality of your sleep. Whether you're experiencing difficulty falling asleep, waking up at night or jet lag, this sublingual spray offers a fast, effective way to get back to sleep.

The spray's unique sublingual delivery system ensures rapid, direct absorption of the active ingredients into the bloodstream, helping the liver to break them down and enhancing treatment efficacy. Its unique herbal and vitamin-based formula has been specially designed to induce sleep and maintain uninterrupted sleep throughout the night. It contains :

• Melatonin: Mainly known as the sleep-regulating hormone, it is used here in high concentration to reduce the time it takes to fall asleep and limit night-time awakenings.
• Poppy extract: Renowned for its natural sedative properties, poppy promotes deep relaxation, making it easier to fall asleep.
• Passion flower extract: This plant is often used for its calming effects, helping to reduce anxiety and improve sleep quality.
• Vitamins B2, B6, B12: These vitamins play a crucial role in the functioning of the nervous system and contribute to normal energy metabolism.

Benefits and ease of use

• Rapid absorption: Thanks to sublingual administration, the active ingredients are absorbed twice as quickly as those in traditional oral forms such as capsules or gummies.
• Convenient: The spray's compact format means it can be taken anywhere and used easily without water, ideal for those who are often on the move.
• Natural formulation: Sugar-, alcohol- and artificial flavor-free, this spray is suitable for use in a variety of conditions, including during pregnancy and breastfeeding.
• Eco-design: 100% recyclable packaging reflects a commitment to sustainability and respect for the environment.
• French manufacturing: Produced in France, guaranteeing high quality and compliance with strict production standards.

This spray is ideal for those looking for a fast, effective solution to improve their sleep. Thanks to its rapid absorption and unique blend of natural ingredients, it's perfectly suited to daily use to combat insomnia and improve sleep quality, enabling you to wake up rested and revitalized.

In short, Les Bienfaits Sleep Spray is more than just a sleep aid; it's a complete tool that supports your nocturnal well-being naturally and effectively, promoting restful sleep and a better quality of life.

We also offer Melatonine Filmtech 1,9mg Film Orodispersible x30, at the best price in our online pharmacy.

How to use this sleep spray?

Shake well before use. Spray 4 times before bedtime. Spray under the tongue and wait 10 seconds before swallowing.

Keep the bottle on your bedside table and spray 4 times under the tongue each evening (no need to drink water to enjoy its benefits!).

Keeps for 3 months after opening.

Give your opinion on the advice for use and dosage of Les-Bienfaits Sommeil Spray 30 ml with our partner Verified opinions after your purchase.

Precautions for use

• Do not exceed recommended daily dose.
• Keep out of reach of children.
• Food supplements should not be used as a substitute for a varied, balanced diet or a healthy lifestyle.

What does it contain?

Ingredients for 4 sprays (0.666 mL): water, preservative: glycerol, Poppy extract(Papaver rhoeas L.) (30 mg), Passion flower extract(Passiflora incarnata L.) (30 mg), natural red berry flavor, acidifier: citric acid, preservatives: potassium sorbate, sodium benzoate, melatonin (200 μg).

The benefits of Sommeil Spray: 1.9 mg Melatonin to reduce the time it takes to fall asleep before bedtime; organic Passionflower and Poppy to restore inner calm and promote sleep.

Available at

Two formats available: 15 ml or 30 ml.

Our advice and expert opinions

To improve the quality of your sleep and combat insomnia, it's essential to adopt good habits and make a few adjustments to your daily routine. Here are a few practical tips to help you sleep better:

• Establish a regular routine: Try to go to bed and get up at the same time every day, even at weekends. This will help regulate your biological clock and make it easier to fall asleep and wake up.
• Create an environment conducive to sleep: Your bedroom should be quiet, dark and at a pleasant temperature. Invest in good blackout curtains, use earplugs if necessary, and make sure your mattress and pillows are comfortable.
• Limit screens before bedtime: Exposure to blue light from phone, tablet or computer screens can disrupt your production of melatonin, the sleep hormone. Avoid screens for at least an hour before bedtime, preferring to read a book or listen to soft music.
• Watch what you eat and drink: Avoid heavy meals, caffeine and alcohol before bedtime. They can disrupt your sleep or wake you up during the night. Eat a light dinner and, if you feel hungry before bedtime, opt for a light snack such as yoghurt or a small amount of nuts.
• Incorporate regular physical activity into your routine: Regular exercise can help you sleep more soundly. However, avoid strenuous activity just before bedtime, as it may have the opposite effect.
• Manage stress: Relaxation techniques such as meditation, yoga or deep breathing can reduce stress and help you sleep better. Take the time to relax before bedtime.
• Limit long naps: Although naps can help make up for a lack of sleep, if you have trouble sleeping at night, try to limit your naps or avoid them altogether.
• Use sleep aids: Consider using techniques such as cognitive behavioral therapy for insomnia (CBT-I) or natural aids like melatonin or relaxing herbal teas like chamomile or valerian.

By adopting these habits, you should gradually see an improvement in the quality of your sleep. If your sleep problems persist, it may be wise to consult a healthcare professional to explore other options and rule out underlying conditions.