During pregnancy, a number of nutrients are required for healthy fetal development:

Folic acid, also known as vitamin B9, is essential during the first trimester of pregnancy to prevent malformations (cleft lip). In particular, it contributes to the proper development of the future baby's neural tube. It is this neural tube that will form the baby's spine, skull and brain.
Iodine is a nutrient whose mother's needs increase during pregnancy. Indeed, during pregnancy, the mother's thyroid must work 50% harder than usual, because in the first trimester, the fetus has not yet developed its own thyroid gland, so the mother must produce enough hormones to cover not only her own needs, but also those of the fetus. These hormones are essential for the development of the child's nervous system.
Omega-3 DHA contributes to fetal brain and visual development

Natural food supplements for pregnancy

During pregnancy, the use of dietary supplements for therapeutic purposes is not harmless, and can be dangerous in some cases, both for the mother and the unborn child. That's why pregnant women should consult a doctor before taking food supplements.

Although pregnancy is a temporary natural state and not an illness, it is nevertheless a period that can present certain inconveniences: nausea, constipation, headaches, heavy legs and so on. However, self-medication is to be avoided at all costs, whether with conventional medicines or dietary supplements.

To avoid accidents, it is essential to consult a doctor before taking any dietary supplement. Dietary supplements are not without danger for the fetus. For example, some dietary supplements designed to aid digestion contain plants with stimulating properties on the muscles of the uterus, which can trigger a miscarriage.

The same precautions apply when breast-feeding. In fact, it should not be forgotten that all substances absorbed by the mother are likely to pass into breast milk and have an effect on the newborn.

What does pregnancy-related nausea look like?

Pregnancy-related nausea can vary in intensity and duration from one woman to the next, but is generally characterized by a feeling of discomfort or discomfort in the stomach, often accompanied by the urge to vomit. Some women may experience nausea only occasionally, while others may experience it frequently and more intensely. Pregnancy nausea can also be triggered by specific smells or foods.

Pregnancy nausea is a common symptom of pregnancy, affecting around 50% to 80% of pregnant women. It can begin as early as the first few weeks of pregnancy and last until the end of the first trimester, although some women experience nausea throughout their pregnancy.

Pregnancy-related nausea is characterized by a feeling of discomfort or discomfort in the stomach, which can range from mild discomfort to more intense pain. Women may also feel the urge to vomit, although not all women vomit. Nausea can occur at any time of day, although some women may be more likely to experience it in the morning.

Pregnancy nausea can be triggered by specific smells, foods or situations. For example, some women may experience nausea in response to strong odors, such as cigarette smoke or perfumes, while others may be triggered by specific foods, such as meats or spicy foods. Some women may even experience nausea when thinking about certain foods or situations.

Pregnancy nausea can vary considerably in intensity and duration from one woman to another. Some women may experience occasional, mild nausea, while others may experience it frequently and more intensely, which can have an impact on their daily lives.

In some cases, pregnancy nausea can be severe enough to require medical treatment. If the nausea is so severe that the woman is unable to keep down food or fluids, she may be hospitalized to receive intravenous fluids and medication to prevent dehydration.

How can nausea be relieved or stopped?

There are several ways to help relieve pregnancy nausea. Here are some common strategies:

Regularly eating small amounts of easily digestible foods, such as crackers, toast or fresh fruit. Avoid skipping meals or eating fatty or spicy foods, which can aggravate nausea.
Drink clear liquids, such as water, tea or herbal tea, throughout the day to stay hydrated. Avoid carbonated drinks and sugary juices.
Avoid strong smells or foods that trigger nausea, if possible. If a certain odor is particularly disturbing, try wearing a face mask to filter the air, or try staying outside the room where the odor is located.
Take vitamin B6 or ginger supplements, which have been shown to help reduce pregnancy nausea. Always check with a health professional before taking any supplements.
Use relaxation techniques such as deep breathing, meditation or yoga to help reduce stress and anxiety, which can aggravate nausea.
Take anti-nausea medication prescribed by a healthcare professional, if necessary.

What products for conception and pregnancy follow-up can be found on the Soin-et-Nature website?

Soin-et-Nature offers a complete range of products to support conception, pregnancy monitoring and the well-being of expectant mothers. Here are the main categories available:

To support pregnancy with essential nutrients, food supplements dedicated to pregnancy ensure the baby's healthy development and mom's health.
To confirm a pregnancy quickly and effectively, pregnancy tests provide reliable, early detection.
To optimize chances of conception, ovulation tests help identify fertile periods with precision.
For optimum comfort during pregnancy, abdominal support products offer the right amount of support and relieve the strain of a growing belly.
To prevent and reduce stretch marks, specific skin care products deeply moisturize and nourish the skin to preserve its elasticity.

These products for conception and pregnancy, available on Soin-et-Nature, meet the specific needs of expectant mothers by offering natural, effective solutions for every stage of their journey.