After exercise, your body needs recovery and support, sometimes even a little help to go further. At Soin-et-Nature, you'll find products designed to support every phase of your sporting activity: preparation, performance, recovery and joint comfort. Whether it's magnesium to prevent cramps, L-glutamine for muscle regeneration, or whey isolate for mass gain, each natural formula aims to respect your physiology while supporting your goals, at your own pace.
If you're a professional or amateur athlete, you're no doubt aware of the importance of taking care of your body. Nutrition, training and recovery are key factors in achieving your performance goals, and detoxification and fat loss products can help you optimize your results. That's why buying parapharmacy products online is an excellent idea.
Find a wide selection of parapharmacy products to take care of your health in an effective and natural way.
Sport is good for your health! But sometimes, from the Sunday sportsman to the professional, a few traumas can occur. Even trained athletes are never immune to injury...
If you're training, you need to give your body time to regenerate and prepare adequately for the next sports session. It's essential to relax tense muscles, reduce nervous tension and heal minor injuries caused by exercise.
Cryotherapy, which involves exposing the body to extreme temperatures, is no longer reserved for top-level athletes. It has many benefits: pain relief, sports recovery... This trendy wellness technique is increasingly popular. Whether cold, anti-inflammatory or warming, these gels reduce joint and muscle pain and trauma.
Many products use the virtues of cold, known as cryotherapy. Cold reduces pain and acts as an anaesthetic. More commonly used for injuries such as inflammations, strains, muscle tears and sprains, discover our selection of products in our sports selection section.
To be most effective, a sportsman's diet must be adapted to his physical expenditure and activity. The naturopaths at your online organic pharmacy offer you quality supplements to complement your diet according to your objectives.
The best food supplements to improve your sporting performance and cryotherapy or heating patches to treat injuries: Muscles and joints, muscle development
Food supplements have become the almost obligatory training and competition companions of many athletes in general. For professional and amateur athletes alike, successful training and recovery, as well as good sporting performance during competitions, depend entirely on the supply of proteins, vitamins and other essential nutrients you offer your body. So it's important to monitor both your diet and your supplements.
To get the most out of your sporting activity, it's important not only to prevent sports-related injuries, but also to increase your capacity for exertion. Massages, essential oil baths and clay poultices are just some of the natural solutions available for optimal well-being, whatever your level of sporting activity.
Soin-et-Nature offers a wide range of products to support athletes in their activities, from exertion to recovery. Here are the main categories available:
These products, available on Soin-et-Nature, offer complete, natural solutions to support athletes in their preparation, performance and recovery, while taking care of their muscular and joint health.
Starting a sporting activity can be very stressful, due to the stress involved in every physical effort. Often, the strength required to perform the exercises is not in line with the athlete's capabilities. This only accentuates the effects of stress to the point of leading the athlete to injury or burnout. Here's everything you need to know about stress in the world of sport.
Too much stress... Do you need to cleanse, slim down, take control, intensify your training? Energize your body? It's time to take a detox break. Your goal: to recharge your batteries and regain your energy and vitality.
A detox, health and slimming cure will help you look good and feel light again, and replenish your vitality. The elimination process needs to be relaunched and stimulated.
Stress is one of the main emotions felt during a sports program. While some athletes use it as motivation to succeed in their fitness exercises, others suffer from its manifestations. This is the main reason why it is advisable to channel stress before, during and at the end of sports-related physical efforts.
To manage this state effectively and counter its negative effects, you first need to understand its mechanisms.
In other words, stress is a biological reaction. It is a stimulus and a manifestation of the inadequacy between the athlete's capacities and the efforts required by the physical exercise being performed.
When faced with a stressful situation, the body secretes hormones such as dopamine, noradrenalin and adrenalin. These different substances enable the athlete to cope or give up. There are two types of stress: positive and negative.
In the first case, the athlete manages to overcome his or her stressful state and maintains balance with demand. Negative stress, on the other hand, occurs when the demand for physical effort exceeds the athlete's resources.
In an article published in March 2022 in the journal Nutrients, three researchers present a review of research into sports nutrition. While it's clear that a healthy diet influences the quality of the microbiota, the researchers stress the importance of understanding that a healthy/balanced diet and regular (even high-level) physical activity are both necessary to improve the composition and function of the gut microbiota for better health or performance.
They point out that "the gut microbiota influences the function of not only the gut, but also the brain and metabolic tissues such as adipose tissue and skeletal muscle. Thanks to its bacterial-derived metabolites, the gut plays the role of an orchestra conductor in the host. Cumulative data in mouse models have identified 'failing/dysbiotic' and 'healthy/competitive' microbiota profiles". In conclusion, they call for the development of studies on human beings.
Soin-et-Nature offers a varied range of products to support your weight management and sports performance goals. Here are the categories available:
These products, available on Soin-et-Nature, offer complete solutions to support your slimming objectives, improve your sporting performance and preserve your health, all with a natural approach.
