Over-the-counter medicines: How to use them and pharmaceutical advice
How do I use over-the-counter medicines?
Over-the-counter medicines, also known as direct-access drugs, are therapeutic solutions available without a doctor's prescription. However, they must be used judiciously and in accordance with the instructions on the package leaflet. Before taking any medication, it is essential to :
- read the package leaflet carefully for indications, contraindications and possible side effects.
- respect the dosage and duration of treatment indicated.
- do not combine several drugs with the same active ingredient, to avoid overdosing.
- consult a pharmacist if in doubt about the use of the drug, especially in the case of chronic illness, pregnancy or concomitant medication.
Over-the-counter products should not be used for long periods without medical advice. If symptoms worsen or fail to improve, it is advisable to consult a healthcare professional.
A wide range of non-prescription medicines
Over-the-counter medicines cover a wide range of everyday health needs. In our online pharmacy, you'll find a rigorously controlled selection that complies with current regulations. Among the categories of non-prescription medicines available
Our commitment is to offer you appropriate, safe solutions, while providing you with expert pharmaceutical advice on the responsible use of over-the-counter medicines.
Relieving problems treated by non-prescription medicines with simple gestures
The use of non-prescription medicines can be optimized by adopting simple gestures that promote recovery and well-being:
- pain and inflammation: apply cold or heat depending on the type of pain (e.g. cold compress for a sprain, heat for muscle pain).
- digestive problems: eat a light, fiber-rich diet and stay well hydrated.
- colds and allergies: wash nose with saline solution, air rooms regularly.
- fatigue: get a good night's sleep, avoid stimulants at the end of the day.
- oral and dental problems: adopt a rigorous hygiene routine with regular brushing and the use of antiseptic mouthwashes.
These habits reinforce the efficacy of medication and can sometimes be enough to prevent the onset of symptoms.
Your pharmacist's advice
Our pharmacists are available to guide you in the choice and use of over-the-counter medicines. They play an essential role in :
- check the suitability of the drug with your medical history and current treatments.
- explain the correct use of the drug to avoid administration errors.
- refer you to a healthcare professional in the event of symptoms requiring medical follow-up.
- advise you on non-drug alternatives suited to your situation.
Don't hesitate to contact our online experts for personalized, secure advice.
Our naturopathic advice for over-the-counter products
Incorporating natural solutions into the management of common ailments can enhance the effectiveness of over-the-counter medicines and limit the risk of side effects. Here are recommendations adapted to each type of disorder frequently treated by self-medication.
Pain and inflammation
In addition to analgesics and non-steroidal anti-inflammatory drugs (NSAIDs), certain natural alternatives can help reduce inflammation and relieve pain:
- Essential oils: arnica and wintergreen have analgesic and anti-inflammatory properties. They can be applied locally by massage, diluted in a vegetable oil.
- Phytotherapy: meadowsweet and turmeric are recognized for their natural anti-inflammatory effects. Taking them as herbal teas or dietary supplements can be beneficial.
- Cryotherapy and thermotherapy: applying cold to acute inflammation (e.g. sprains) or heat to muscular pain promotes recovery.
Digestive disorders
Medicines to treat digestive disorders (antidiarrhea, antacids, laxatives) can be combined with natural approaches:
- Digestive infusions: peppermint and ginger are known to soothe digestive disorders, particularly bloating and nausea.
- Probiotics: in the event of transit disorders, probiotics help rebalance intestinal flora and promote better digestion.
- Green clay: absorbent and soothing, it can be used to relieve gastric pain and limit gastric acidity.
Sleep and stress
The use of mild sleeping pills and relaxing supplements can be supported by natural methods to promote restful sleep and reduce anxiety:
- Relaxing plants: valerian, passionflower and hawthorn are renowned for their sedative action and ability to improve sleep quality.
- Magnesium and B vitamins: marine magnesium combined with vitamin B6 plays a key role in regulating stress and reducing anxiety.
- Relaxation techniques: cardiac coherence, meditation and yoga help to regulate stress and prepare for sleep.
Immune boosting and infection prevention
To strengthen natural defenses and limit the occurrence of infections, several natural alternatives can be considered to complement drug treatments:
- Propolis and Echinacea: these natural active ingredients are used to boost immunity and prevent seasonal infections (colds, flu).
- Vitamin C and zinc: supplementation or dietary intake promotes a better immune response.
- Hydration and humidification: drinking enough water and humidifying ambient air helps limit irritation of respiratory mucous membranes and reduce the risk of ENT infections.
Energy and vitality
In the event of temporary fatigue or loss of energy, a combination of revitalizing drugs and natural solutions can be beneficial:
- Royal jelly and spirulina: rich in essential nutrients, they improve vitality and general tone.
- Ginseng and Eleutherococcus: these adaptogenic plants help combat physical and mental fatigue.
- Exposure to natural light: regular exposure to daylight helps regulate the biological clock and combat seasonal fatigue.
Oral health
Oral hygiene can be optimized with natural solutions to complement medicated mouthwashes and toothpastes:
- Baking soda: used as a mouthwash, it helps reduce mouth acidity and prevent cavities.
- Essential oils: cloves have analgesic and antiseptic properties that are useful in cases of dental pain.
- Activated charcoal: a natural whitener that helps eliminate toxins and impurities from tooth enamel.
Intimate well-being and sexuality
To improve intimate health and promote a healthy balance, certain natural solutions can accompany medical treatments:
- Maca and tribulus terrestris: plants recognized for their stimulating effect on libido and sexual vitality.
- Cranberry: effective in preventing urinary tract infections thanks to its anti-bacterial action on the bladder wall.
- Plant oils and probiotics: contribute to the balance of intimate flora and prevent vaginal dryness.
Preventing parasitic infestations
Anti-parasitic treatments can be complemented by natural approaches to reduce the risk of recurrence:
- Anti-parasitic essential oils: lavender, tea tree and neem are effective against infestations of lice and skin parasites.
- Cider vinegar: a natural lice repellent, applied as a lotion to the hair.
- Pumpkin seeds: recognized for their natural deworming properties, they can be incorporated into the diet to help combat intestinal parasites.
Combining drug treatments with natural solutions offers a more complete approach that is better tolerated by the body. However, it is essential to ensure that there are no interactions between plants, dietary supplements and medications. In case of doubt, the advice of a healthcare professional is recommended to optimize therapeutic management.
What medicines and medical devices does Soin-et-Nature offer?
Our pharmacy offers a wide range of medical solutions, organized into several categories:
The products available on Soin-et-Nature provide an effective response to your health and well-being needs, while respecting a natural and responsible approach.
