Écoidées Organic Souchet Flakes 180g are ideal for incorporating into mueslis or replacing almonds on your plates, and can be eaten as a snack or mixed into yoghurts or fromage frais.
Souchet belongs to the tuber family and has been known for thousands of years. It was already an integral part of the Egyptian diet. It's an important source of well-being, with numerous properties for the whole body. It should be consumed without moderation.
Yellow nutsedge is a tuber whose health benefits deserve to be rediscovered.
It has everything to appeal to the greatest number of people. In fact, Tiger Nuts are gluten-free, which means that those who are allergic to them or who do not tolerate them can eat them whenever they like and benefit from their many properties. This tuber is the fruit of the Chufa plant, native to the Mediterranean basin and Africa. It can be recognized by its golden, slightly mottled color. Tiger nuts are slightly sweet, very mild, and taste a little like almonds. Some call it the tiger nut, the earth almond or the sweet pea.
Despite its name, nutsedge is not a nut but a tuber with a very high fiber concentration and a very pleasant taste, which at first glance you might not realize is soft and naturally sweet. It's gluten-free and its delicious flour can be used in baking by anyone who wants an alternative to cereals containing gluten.
Tiger nut flakes are made from finely sliced tubers. They are the perfect accompaniment to mueslis, and have an amazing property: the longer they rehydrate, the crunchier they become.
With the onset of winter, it's a good time to start eating them, if you haven't been doing so until now. Eating them will help you fill up on minerals: zinc, magnesium, iron, phosphorus, potassium and calcium. Short of antioxidant vitamin E? Not a problem, Tiger Nuts contain it. To complete its properties, this little sweet brings you vitamin C, trace elements, unsaturated fatty acids and enzymes: biotin, rutin, flavonoids, which protect the body from free radicals. Your immune system will be strong enough to cope with winter ailments.
Its nutritional profile is powerful and very interesting. It's definitely a superfood whose dietary virtues are as pleasing as its gourmet side.
Add a new dimension to your breakfasts and snacks with Écoidées Organic Souchet Flakes. Weighing in at just 180g, this packet is an inexhaustible source of flavors and textures. Perfect for adding to your mueslis, these flakes add a crunchy touch and a sweet, nutty flavor that will awaken your senses first thing in the morning. Not only delicious, but also nutritious, they transform every bite into a rich, satisfying taste experience.
Écoidées Organic Souchet Flakes are more than just an addition to your muesli; they're the perfect snack for those looking to maintain a healthy, balanced diet. Rich in fiber, minerals and vitamins, these flakes are a wise choice for a snack that's both healthy and tasty. Whether eaten on their own or mixed into yoghurts or fromage frais, they offer a nutritious alternative to satisfy hunger pangs throughout the day.
Écoidées Organic Souchet Flakes invite culinary creativity. Their unique texture and subtly sweet taste make them a versatile ingredient, ideal for enriching a variety of dishes. Whether adding crunch to salads, enriching smoothies or even as a base for homemade energy bars, these organic flakes open up a world of possibilities for lovers of healthy cooking. Explore new ways to incorporate them into your recipes and surprise your palate with unexpected flavor combinations.
Ecoidées Organic Fair Trade Basil Seeds 190g are also available at the best price in our online pharmacy.
These nutsedge flakes are ideal for incorporating into mueslis, eating as a snack or mixing into yoghurts or fromage frais.
Rehydrated, they become surprisingly crunchy.
What are the side effects and contraindications?
Nurtrional use. Store in a clean, dry place. Keep out of reach of children.
Give your opinion on the use and dosage of Écoidées Flocons de Souchet Bio 180g with our partner Verified opinions after your purchase.
Do Écoidées Organic Souchet Flakes contain gluten?
No, Souchet Flakes are naturally gluten-free, making them perfect for those following a gluten-free diet or looking to reduce their gluten intake.
How do I store Ecoidées Organic Souchet Flakes to maintain their freshness?
To preserve their freshness and crunchiness, we recommend storing them in a cool, dry place, away from direct sunlight.
Are Écoidées Organic Souchet Flakes suitable for vegans?
Absolutely, Tiger Nut Flakes are 100% plant-based and perfectly suited to a vegan diet.
100% Tiger nuts*°(Cyperus esculentus).
*Product from organic farming.
Fair trade product controlled according to Fair for Life standards.
Origin: Burkina Faso
| Nutritional values | per 100 g | NRV* |
| Energy value | 459 kcal / 1922 kJ | 22,95 % |
| Fat content | 24,3 g | 34,71 % |
| of which saturated fatty acids | 5,22 g | 26,10 % |
| Carbohydrates | 61,7 g | 23,73 % |
| of which sugars | 16,2 g | 18 % |
| Dietary fiber | 11,2 g | |
| Protein | 4,07 g | 8,14 % |
| Salt | 0,06 g | 1 % |
| Potassium | 890 mg | 44,50 % |
| Phosphorus | 230 mg | 32,86 % |
| Magnesium | 89 mg | 23,73 % |
| Iron | 2.10 mg | 15 % |
*Nutritional reference values. Reference intake for a typical adult (8400 kJ/2000 kcal).
The salt content is only due to the sodium naturally present.
Presentation - Packaging
Écoidées Flocons de Souchet Bio is available in our online pharmacy in 180 g bags.
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