In a constant quest to improve and preserve our health, especially with the arrival of colder days, we are often faced with flu and colds , those well-known seasonal ailments. Although common ailments, they can significantly disrupt our daily lives, particularly in winter.
Fortunately, beyond conventional medications, there are a myriad of effective natural remedies to combat them. These alternatives, often underestimated, not only offer relief from symptoms, but also strengthen our immune system in a natural way.
In this category, we offer you natural and accessible remedies , detailing how each one can help us overcome these seasonal illnesses. From the importance of herbal remedies to the benefits of hydration, to essential vitamins and minerals, we'll cover all aspects of natural remedies to provide you with a comprehensive, practical guide.
Differentiation between Influenza and Influenza Infection
Understanding the difference between the flu and a flu infection is essential. While the flu presents with abrupt symptoms such as muscle aches , high fever, and headache, a flu infection is often less intense and shorter-lived. Knowing these distinctions can help choose the most appropriate treatment.
Want to know more about flu symptoms?
The flu is one of the most common infectious diseases. Influenza is a highly contagious acute respiratory infectious disease caused by viruses of the Influenza genus. It evolves in epidemics which can be global when the responsible virus infects people who have never encountered it before. We then speak of a pandemic .
Seasonal flu occurs between the months of November and April in the Northern Hemisphere and from April to September in the Southern Hemisphere. In tropical countries, the Influenza virus circulates all year round.
Seasonal flu is a viral infection that can be diagnosed during a simple consultation with a general practitioner. In the event of complications, additional examinations may be carried out.
Before consulting a doctor to find out whether or not you have the flu, certain symptoms common among patients may alert you. Here are those that can generally be identified, with an intensity that varies from one person to another:
- Fever
- Muscle and/or joint pain, similar to aches
- General weakness and intense fatigue (called asthenia)
- Headaches
- A dry cough
- Throat irritation, in some cases
- Nasal congestion , in some cases
- Sneezing
- Chills
- Loss of appetite
Note that the first signs of the virus generally appear 24 to 48 hours after contamination.
How do you know if you have caught a cold?
The common cold is caused by a virus. It is a common infection of the nose and throat, also called viral or acute rhinitis . The cold is responsible for sneezing, nasal congestion (feeling of a blocked nose), a runny nose requiring you to blow your nose and often a feeling of sore throat. Its symptoms appear gradually and persist for 5 to 7 days, rarely more.
The frequency of colds is linked to age: it can reach 10 times per year in children aged 2 but even disappears in seniors. As we age, the body develops immunity to many of the viruses that cause colds .
Colds are more common during the shoulder seasons , namely fall and spring. During winter, when the air is generally drier in homes, the mucous membranes of the nose , dried out, become less effective in fighting viruses and preventing the onset of a cold.
What natural remedies or treatments for flu and colds are useful?
Colds and flu-like illnesses are common in winter. Colds and flu are both common and most often mild illnesses. Runny nose, cough, fatigue, headaches, fever ... to treat the flu or a cold, discover our selection of natural pharmaceutical care products to fight effectively.
Natural Strategies for Fever and Cold
Cold compresses can be used to lower fever. Using a saline solution to rinse the nose is also an effective way to remove viruses and bacteria from the nasal passages.
Remedies for Coughs and Sore Throats
In case of dry cough, lukewarm milk with honey, as well as plantain or rosehip herbal teas, can soothe the irritation. For a wet cough, infusions of primrose, fennel, anise or thyme are more appropriate.
For sore throats, chamomile, sage, and thyme infusions , as well as warm milk with honey, can offer significant relief . Herbal and honey candies stimulate the activity of the salivary glands, preventing dryness of the throat.
Hydration and Rest: Keys to Recovery
The importance of hydration cannot be underestimated when dealing with the flu or cold. Drinking water, herbal teas or fruit juices is crucial. Did you know that it is recommended to drink an extra liter of water for each degree of fever above normal? This practice helps compensate for fluid loss and speed recovery .
Rest also plays a vital role. To allow your body to recover effectively, it is essential to give it enough rest. Quality sleep can greatly improve your ability to fight infections .
The Sweating Cure: An Ancient Technique to Strengthen Defenses
The sweat cure, although old, is an effective method for strengthening the immune system . It involves taking a hot bath with a few drops of thyme oil, followed by drinking sudorific herbal teas such as elderberry, linden, chamomile or ginger. However, it is important to note that this practice is not recommended for people with heart or circulatory problems.
The Effect of Medicinal Plants on Cold Symptoms
Many medicinal plants play a key role in combating cold and flu symptoms:
- Ivy : Contains saponins which thin bronchial secretions and dilate the bronchi.
- Turmeric : Powerful anti-inflammatory, turmeric, a golden spice, is recognized for its anti-inflammatory properties, ideal during times of flu.
- Sage : The tannins present kill germs and protect mucous membranes.
- Ginger : An ally against sore throats, ginger, known for its anti-inflammatory properties, is excellent for relieving sore throats.
- Eucalyptus : Its essential oil has an expectorant and antispasmodic effect.
- Primroses : Promote the formation of new mucus in the bronchi.
- Garlic : A natural antibacterial, garlic is not just for cooking; it is also a powerful antibacterial that can boost your immune system
- Linden : The mucilages protect the pharynx and relieve coughs.
- Icelandic Moss : Forms a protective layer on irritated mucous membranes.
- Echinacea : Stimulates the immune system.
- Thyme : Has an expectorant effect and fights bacterial infections of the respiratory tract.
Favor Natural Solutions for Effective Healing
It is obvious that nature offers us an abundance of remedies to combat flu and colds. By favoring these natural health solutions , we can not only effectively relieve our symptoms but also strengthen our immune system for better long-term health. Remember, however, to consult a healthcare professional if symptoms persist or worsen.
FAQs on Natural Remedies for Flu and Colds
Is ginger safe for everyone?
Ginger is generally considered safe for most people. However, some people, especially those taking blood thinning medications or who have bleeding disorders, should consult a doctor before using it. Pregnant and breastfeeding women are also advised to seek the advice of a healthcare professional before consuming ginger in large quantities.
Can we prevent the flu with these remedies?
Although using natural remedies does not guarantee complete flu prevention, they can play a significant role in strengthening your immune system. Ingredients like ginger, garlic, and vitamin C are known for their immune-boosting properties, which can help your body better resist infections.
Can children use these remedies?
Yes, children can benefit from certain natural remedies, but always with caution and under adult supervision. It is important to respect the dosages appropriate for their age and to consult a pediatrician before introducing any new remedy into their care routine.
What is the best way to consume turmeric?
Turmeric is better absorbed by the body when combined with black pepper, due to the piperine it contains. This increases the bioavailability of curcumin, the active compound in turmeric. It can be consumed as a herbal tea, added to food or taken as a dietary supplement.
How long should you use these remedies?
How long you use natural remedies depends on the severity of your symptoms. In general, they can be used until your condition improves. However, if symptoms persist or worsen, it is advisable to consult a doctor. For prolonged use, especially when taking food supplements, it is recommended to seek the advice of a health professional.
