The health of the hair does not depend solely on the use of a suitable shampoo. Especially since in terms of hair care, choosing the right natural solution is not so easy. Dull hair, dandruff, greasy hair, hair loss : what are the natural and easy-to-take solutions?
Food supplements can act on the beauty of the hair. However, there are two ways to apprehend the vitality of the hair, either we seek to have beautiful hair, more flexible , more resistant, more brilliant; either we try to stem a hair loss a little more important than normal.
Depending on what we are trying to treat, we do not use the same dietary supplements.
These are the hairs, hairs and nails, which are keratinized structures. They essentially have a tactile and aesthetic function, and incidentally a role of thermal protection (hair), mechanical (eyelashes), defense (nails).
The nail is a keratinized skin appendix. It plays an aesthetic and sensory role because of the many associated sensory endings. It has a mechanical role of protection, gripping and aggression.
Food supplements enriched with nutrients offer an effective and lasting solution to sublimate our hair. Hair health is not the business of shampoo alone. Dandruff, oily, dull, dry hair, hair loss: what is the best food supplement for each hair problem? Discover our new tips for healthy hair.
In addition to an appropriate hair ritual, food supplements provide valuable support for:
Just like the skin, the eyelashes or the nails, the hair requires high quality nutrients for its synthesis and its maintenance in good health.
Despite a balanced and diversified diet, it can be difficult to consume these nutrients in sufficient quantity. Food supplements for hair then prove to be a precious aid for radiant healthy hair.
The most effective way to enjoy the benefits of food supplements for hair is to consume them as a course of several weeks. It is enough to take them daily in the form of tablets or capsules for hair. Supplements are used to treat a specific problem : they cannot replace a balanced diet. A period of three months is generally recommended to observe the visible effects on the hair. Indeed, it is the minimum time for new hair to appear, gradually replacing those that are damaged.
On the other hand, anti-hair loss food supplements act more quickly and their benefits are noticeable from the first month of treatment. It is advisable not to interrupt the latter prematurely, under penalty of seeing its benefits fade.
It is possible to take these supplements in prevention, for example in autumn and spring to guard against seasonal hair loss. Similarly, if you are under stress or lack of sleep, taking supplements helps prevent demineralization which could affect the health of your hair. Brewer's yeast is perfect for this occasion, since it is an entirely natural product, rich in vitamins and minerals.
Discover our selection of food supplements that will help you strengthen and take care of your nails and hair.
The hair mainly needs vitamins of the B group , which stimulate the synthesis of keratin, an essential component of the hair fiber. Quality lipids are also essential to promote hair elasticity and prevent dullness.
A lack of lipids quickly reflects on the quality of the hair. Amino acids such as methionine are also precursors of keratin. In addition, minerals and antioxidants help fight hair aging and slow down hair loss.
Depending on the problems encountered, it is necessary to select the most effective and suitable dietary supplement. For dry and brittle hair, spirulina is ideal. When the hair lacks shine and tends to fall out, it is better to opt for royal jelly. Finally, brewer's yeast restores shine to the hair and purifies the scalp, it helps to fight against oily hair.
Before starting a dietary supplement cure, it is recommended to consult a doctor. It is also crucial to choose a natural food supplement, from organic farming.
Recognized for its unparalleled effectiveness, brewer's yeast stands out as the undeniable ally of vigorous hair. With its incredible ability to revitalize the hair, giving it shine and flexibility, it plays an essential role in the hair routine of many individuals. As a regular treatment, it cleanses the scalp while preventing the overproduction of sebum.
The power of brewer's yeast lies mainly in its rich and varied composition. Its high content of B-group minerals and vitamins (B1, B5, B8 - also known as biotin, and B9 - folic acid), makes it a super food for the hair.
Vitamin B has the major property of stimulating the synthesis of keratin, an essential component of the hair fiber. The latter ensures the hair elasticity, robustness and shine.
As a dietary supplement, brewer's yeast encourages the production of keratin while strengthening the structure of the hair fiber. Result ? Hair that is more flexible, more resistant, and less dull. As a bonus, it slows hair loss.
The use of brewer's yeast is recommended as a cure for 1 to 3 months, ideally during seasonal changes. Whether as a preventive measure or to solve an existing problem, this superfood is an effective solution. To maximize its benefits, opt for an active brewer's yeast.
For healthy hair, brewer's yeast is your ally. Its regular use guarantees strong, radiant and full of life hair. Embrace the power of nature, and rediscover the beauty of your hair with brewer's yeast.
High-quality nutrition is the first step to lush hair. It is essential to ensure that your diet includes an adequate intake of vitamins, minerals, amino acids, fats and antioxidants. These elements provide everything your hair needs to be optimally synthesized and nourished.
Castor oil, rich in vitamin E, protein and Omega 6 and 9, is a must for hair growth. Its antifungal and antibacterial properties help soothe the scalp. Apply it in massage on the roots and let it act for an hour, or even all night, before shampoo.
Tea tree essential oil , hydrating, soothing and purifying, is an ideal solution to treat scalp irritations and dandruff. It also helps regulate sebum production and fight oily hair.
If you are looking for an effective remedy to intensely nourish your hair and give it spectacular shine, look no further than coconut oil. Rich in quality lipids, vitamins and minerals, it is perfect for treating dry and dull hair.
So eating a balanced diet and making good use of castor oil, tea tree essential oil and coconut oil can dramatically transform the health of your hair. These natural solutions, combined with regular care, will help you maintain your hair in excellent health, giving it strength, shine and vitality.
Pamper your hair and enjoy the difference!
