Anti dandruff shampoo

What is dandruff and where does it come from?

Dandruff can have very different origins. They are most often the result of an itching of the scalp which can be of internal or external origin. The internal causes relate more to stress, anxiety or a poor lifestyle, while the external causes are generally attributed to the use of hair products that are too aggressive, to brushing too vigorously or even to excessive use. heat ( hair dryer , straightener). In some more limited cases, the origin is medical: dandruff is then due to a fungus, Malassezia, which causes inflammation at the origin of these hair problems . In this particular case, it is better to consult a dermatologist rather than relying on anti-dandruff shampoos .

Here are some tips to prevent the appearance of dandruff :

1. Wash your hair regularly to remove excess oil and dead skin cells that can cause dandruff. However, don't overdo it either, as an overly dry scalp can also cause dandruff.
2. Avoid harsh hair products, such as styling gels, hair sprays, and hair dyes, which can irritate the scalp and cause dandruff.
3. Massage your scalp regularly to stimulate blood circulation and prevent the accumulation of dead cells.
4. Use shampoos that are gentle on the hair and suitable for your hair type. Mild shampoos do not remove as much sebum as regular shampoos, which helps keep the scalp hydrated.
5. Avoid stress and fatigue, which can make dandruff worse .
6. Take care of your diet. A diet rich in B vitamins and omega-3 fatty acids can help prevent dandruff.
7. Avoid scratching your scalp, as this can cause irritation and make dandruff worse.
8. Keep your scalp hydrated. Proper hydration of the scalp can help prevent dandruff. To do this, you can massage your scalp with coconut oil, olive oil or sweet almond oil , before washing your hair.

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How do anti-dandruff shampoos work?

Anti-dandruff shampoos can act in different ways depending on the origin of the problem. The latter generally bring a purifying action which serves to prevent the saturation of the scalp by dandruff and to prevent their accumulation from preventing the roots from breathing; this would allow the problem to get worse and create a vicious circle from which it would be very difficult to break out. Thus, by avoiding theaccumulation of sebum , the risk of desquamation is reduced. These shampoos also contain nourishing and repairing agents in order to prevent the scalp from being too attacked since it is the main cause of dandruff, so they contribute to having beautiful hair.

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What to do for anti-dandruff shampoos to work

Here are some tips for using dandruff shampoos:

1. Carefully read the instructions on the package and follow them. Some dandruff shampoos may require a longer leave-on time or less frequent use to be effective.
2. Use lukewarm water to wet your hair before applying dandruff shampoo. Hot water can irritate the scalp and make dandruff worse.
3. Gently massage the scalp with the shampoo, insisting on the areas where dandruff is present. Avoid scrubbing too vigorously , as this can irritate the scalp.
4. Rinse thoroughly to remove all shampoo residue. The residue can aggravate and accelerate the appearance of dandruff .
5. Avoid using styling products such as gels or hairsprays which can clog scalp pores and make dandruff worse.
6. Don't wash your hair too often . Daily washing can dry out the scalp and increase the risk of dandruff.
7. If you use conditioner, apply it only to the lengths and ends of your hair, not the scalp .
8. If your dandruff persists despite using an anti-dandruff shampoo, consult a dermatologist. He will be able to prescribe a treatment more suited to your specific case.

The use of an anti-dandruff shampoo will never be sufficient if you do not observe a few rules in parallel. First of all, the use of these shampoos must be regular: no need to use them once in a while, you will never be able to get rid of the problem in the long term. Also be careful not to rub your scalp too hard when applying your shampoo, as this promotes the overproduction of sebum, which also causes dandruff. Finally, the shampoo will only treat the symptom; also, to permanently get rid of the problem, you must identify its causes and eliminate them. It can be, for example, rebalancing your diet or knowing how to manage your stress.

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