How to find emotional balance?

Because low morale is often accompanied by anxiety, don't hesitate to complement your treatment with a dietary supplement designed to combat stress. Stress, nervousness, professional fatigue, low morale or lack of motivation are symptoms that should be taken into account at the first sign of imbalance.

Food supplements can be used to prevent and treat emotional imbalances such as depression, anxiety and stress. The nutrients most commonly used in supplements to support mental health include vitamin B, magnesium, vitamin D and omega-3.

The natural food supplements selected by your expert pharmacists for stress and nervousness are based on rhodiola, valerian, passionflower or other ingredients with complementary virtues.

Vitamin B is important for mood regulation and nervous system function. It can be found in foods such as legumes, nuts and green leafy vegetables. Vitamin B supplements can help reduce symptoms of depression and anxiety.

Magnesium is a mineral that plays an important role in mood regulation and nervous system function. It can be found in foods such as nuts, seeds and green leafy vegetables. Magnesium supplements can help reduce symptoms of anxiety and depression.

Vitamin D is important for mental health as it plays a role in the production of serotonin, a neurotransmitter involved in mood regulation. Vitamin D can be obtained through exposure to the sun or by taking supplements. People with insufficient levels of vitamin D may be at greater risk of developing mood disorders.

Omega-3s are essential fatty acids that play an important role in mood regulation. They can be found in foods such as oily fish, nuts and seeds. Omega-3 supplements can help reduce symptoms of depression and anxiety.

Natural mood-enhancing food supplements are made from saffron, St John's wort, tryptophan, griffonia, tyrosine or mucuna.

It's important to note that these dietary supplements can help prevent or treat emotional imbalances, but they are not the only solution. It's important to consult a doctor or healthcare professional before taking dietary supplements to treat emotional balance disorders. It is also important to maintain a balanced diet and exercise regularly to support mental health.

Depression management: towards new avenues of treatment?

An article published in Quanta magazine on January 26 offers a comprehensive overview of what is known about treating depression. For decades, depression has been attributed to low serotonin levels in the brain. This neurotransmitter helps regulate brain systems ranging from body temperature and sleep to libido and hunger.
For decades, selective serotonin reuptake inhibitors (SSRIs), such as Prozac, have been widely prescribed to treat depression, as they aim to increase serotonin activity levels by slowing the neurotransmitter's uptake by neurons. A literature review published in July 2022 in Molecular Psychiatry examined 361 articles to establish "that there is no convincing evidence that depression is associated with, or caused by, decreased serotonin concentrations or activity." The researchers point out that according to the scientific literature: "Depressed people did not appear to have lower serotonin activity than non-depressed people. Experiments in which researchers artificially lowered serotonin levels in volunteers did not systematically induce depression. Genetic studies also seemed to rule out any link between genes affecting serotonin levels and depression, even when researchers tried to consider stress as a possible cofactor."

Improving depression treatment by taking into account the role of gut microbiota

However, among treatments based on selective serotonin reuptake inhibitors (SSRIs), some alter the relative concentrations of other chemicals such as tryptophan or glutamate. Another scientific literature review published in Frontiers in behavioral neuroscience "summarizes the effects of microbiota on serotonin, kynurenine and the indole pathway of tryptophan conversion, relevant to understanding the pathogenesis of depressive behavior." The study also reviews data concerning the therapeutic effects of probiotics, notably through the regulation of tryptophan metabolites.

Discover our new range of dietary supplements for anxiety and emotional balance in your organic care and nature pharmacy.

What food supplements for stress and sleep does Soin-et-Nature offer?

Soin-et-Nature offers a wide range of food supplements to meet the needs of stress, sleep and emotional balance. Here are the main categories available:

To maintain a stable emotional balance, specific supplements help to better manage mood fluctuations.
To improve sleep quality and help you fall asleep, natural solutions help you get a good night's rest.
To regulate the sleep-wake cycle, melatonin-based supplements offer effective support, particularly for disorders linked to jet lag.
To manage daily stress, soothing formulas help restore inner calm.
To cultivate serenity and well-being, natural supplements support lasting relaxation.
To take advantage of the benefits of Griffonia, a plant rich in 5-HTP, targeted solutions promote emotional balance and soothed sleep.
For natural support against mild depression, St. John's Wort-based supplements offer an effective, non-addictive alternative.
To regain mental energy and better resist stress, Rhodiola-based products help improve physical and psychological performance.

These dietary supplements for stress and sleep, available on Soin-et-Nature, help restore a natural balance and respond effectively to the need for serenity, well-being and rest on a daily basis.