Good digestion can happen on its own when our digestive tract is functioning normally, or when the meal is very light. But very often, difficult digestion gets the better of us. So, to keep our bodies in good balance, we opt for tablets adapted to our lifestyle, our expectations and our body's needs.
To relieve thedaily discomfort of the digestive system and ensure good intestinal transit, we put our trust in food supplements. Indeed, some people need a helping hand to support the liver, the microbiota, the pancreas or the large intestine. Supplements provide relief, provided they correspond to the body's gastro needs.
The intestines are complex. They can be intolerant of dairy products, raw vegetables, high-fat foods and fizzy drinks, leading to immediate stomach ache. To avoid these colics or any abdominal pain, physical activity, coupled with a balanced diet, is essential.
Functional intestinal disorders (FID), irritable bowel syndrome (IBS), digestive disorders, spasmodic colitis: these many names actually represent the same health phenomenon: functional digestive disorders, which affect over 60% of the French population. These common phenomena affect our intestines, and result in the occasional or recurrent appearance of multiple symptoms, each varying in intensity.
The most frequent symptoms of difficult digestion are a feeling of heaviness, a feeling of fullness after eating little, bloating, belching, heartburn, nausea, stomach ache and sometimes headaches.
If digestion problems have started at the same time as taking a new treatment, or if measures taken to improve digestion remain ineffective for more than 48 hours, it's best to consult your doctor.
When symptoms of difficult digestion last for more than 6 months, including 3 consecutive months of uninterrupted symptoms, we speak of functional dyspepsia.
Read the instructions carefully before using dietary supplements to aid digestion.
Caution with medications: Some medications can aggravate dyspepsia. This is particularly true of aspirin and all non-steroidal anti-inflammatory drugs (NSAIDs). They irritate the digestive wall and can therefore increase symptoms. In case of pain (osteoarthritis, headache, etc.), prefer paracetamol.
If you're struggling to define what's causing daily acidity or spasms, consider seeking advice from a healthcare professional.
In our never-ending quest for a healthier, more natural life, we're increasingly turning to natural health solutions. Food supplements, plants and other natural products can help us to digest better and promote intestinal well-being. Let's delve into the world of phytotherapy and natural remedies for digestion.
The benefits of plants for better digestion
Plants have long been our allies in maintaining a healthy digestive system. Among them, bilberry is often cited for its benefits in cases of transit disorders. Arkopharma bio offers capsules with organic bilberry powder and extract, which contain 7.5 mg of anthocyanins, valuable active ingredients in bilberry.
Fennel is also known for its contribution to digestive comfort, particularly during difficult digestion. Milk thistle, used at the beginning of the season, supports the liver's physiological functions. It can be found in capsule form in Pileje's Phytostandard range.
For digestive and hepatic comfort, artichoke is another champion. Naturactive offers artichoke capsules with 200 mg dry artichoke leaf extract per capsule.
Plant synergy for enhanced effect
When it comes to natural health, the combination of different plants can produce a synergistic effect, reinforcing their impact. Arkopharma offers Arkofluides Detoxifiant hépatique, a dietary supplement containing several plants to promote liver drainage and digestive comfort. This product is particularly suitable for every change of season.
Fiber to support digestion
Ingesting fiber is good for digestion, as Naturactive's apple pectin demonstrates. Pectins are fibers that swell thanks to their ability to absorb water, thus contributing to satiety. Naturactive suggests taking two capsules a day.
Fenugreek can help stimulate the appetite. Arkopharma offers the Fenugreek dietary supplement, with organic fenugreek wholegrain powder and organic fenugreek seed extract.
Infusions for gentle digestion
Herbal infusions can be excellent allies for good digestion. Their benefits are enhanced tenfold by heat, which promotes intestinal comfort. You can find a wide range of herbal infusions at YogiTea, Pukka and Naturactive bio.
Other dietary supplements for digestion
In addition to herbs, other dietary supplements can support your digestion. Some are formulated with microbiotic strains, such as Lactibiane Tolérance by PiLeJe. Vegetable charcoal is also recognized for its gas-absorbing power, traditionally used for digestive disorders and digestive and intestinal discomfort.
Specific solutions for digestive problems
If you have specific digestive problems, Aboca has the right solution for you. For painful acid reflux, Aboca offers NeoBianacid, a 100% natural, organic supplement. For bloating and digestive discomfort, the capsule product Coligas Fast may be a solution.
Soin-et-Nature offers a wide range of food supplements specially designed to improve digestive comfort and support intestinal and liver functions. Here are the main categories available:
These dietary supplements for digestive comfort, available on Soin-et-Nature, offer natural, targeted solutions to your daily digestive health and detoxification needs.
Soin-et-Nature offers a wide range of food supplements online, designed to meet a variety of health and well-being needs. Here are the main categories available:
These food supplements, available on Soin-et-Nature, complement your diet and effectively meet your specific health and well-being needs on a daily basis.
