How can I detoxify my liver with dietary supplements?
The liver, that vital organ, plays a crucial role in our daily health. However, with modern eating habits and exposure to toxins (both dietary and environmental), it's common for our livers to become overloaded and in need of a good seasonal detox. In this category, we explore how dietary supplements, phytotherapy and good eating habits can contribute to our liver's health.
- Understanding the liver and its function: The liver is responsible for many functions, including filtering toxins, producing bile and storing nutrients. An overloaded liver can manifest itself in fatigue, bloatingor unexplained weight gain.
- Food supplements for a healthy liver: It's advisable to choose supplements containing milk thistle, turmeric and artichoke extracts, which are renowned for their ability to support liver function. It's essential to choose high-quality, preferably organic supplements.
- Phytotherapy for liver support: Medicinal plants such as dandelion, milk thistle and boldo can be used as herbal teas or supplements to help detoxify the liver. Phytotherapy should be used with discretion and, if possible, under the supervision of a healthcare professional.
- Eating habits for a healthy liver : Incorporating foods rich in antioxidants and low in saturated fats is essential. Green vegetables, fruit and whole grains are good choices. Avoid processed foods, excess sugar and saturated fats.
- The importance of hydration: Drinking enough water is crucial to help the liver naturally eliminate toxins. Aim for at least 8 glasses of water a day.
- The impact of alcohol and toxic substances: Reducing alcohol consumption and avoiding environmental toxins are essential to maintaining a healthy liver.
- Regular monitoring of liver health: Regular check-ups (liver enzymes in the blood) and monitoring for unusual signs are essential to maintain liver health.
To maintain a healthy liver, it's important to adopt a holistic approach that combines dietary supplements, phytotherapy and good eating habits every day.
Desmodium, your liver's detox cure
Desmodium, a plant widely grown in Africa, has unrivalled properties for protecting and stimulating liver drainage. The liver is responsible for the colossal task of detoxifying your body, working alongside the kidneys to eliminate metabolic waste. The liver is constantly under attack from tobacco, alcohol, waste products, industrial foods and medication. If its action is not supported and reinforced, it becomes exhausted.
Desmodium (Desmodium adscendens) is a leading plant in this field. Desmodium is not listed in the French pharmacopoeia, and the Anses (Agence nationale de sécurité sanitaire de l'alimentation) has issued a pharmacovigilance notice despite itshepatoprotective and immunostimulantproperties.
Desmodium protects the liver, particularly if you suffer from viral hepatitis or dysfunctions linked to the side effects of chemotherapy, for example. It is also frequently used as a"detox" cure after alcohol and food abuse. In Africa, it has long been used as a symptomatic treatment forasthma. By acting on the contraction of respiratory muscles, it helps cure allergies naturally. It is also used to treat stomach upsets, constipation and gynaecological problems (leucorrhoea, gonorrhoea...).
You can buy desmodium in pharmacies. Desmodium stems and leaves are used in a variety of ways:
- as an infusion or decoction: about 10 g of desmodium / 1 liter for 15 minutes (maximum 3 cups / day)
- in capsules or fluid extracts, according to the pharmacist's instructions, but often as a course of treatment lasting several weeks for greater efficacy.
Desmodium-based food supplements are the ideal solution for improving your health and well-being naturally and effectively. This plant, often referred to asthe "energy herb", is known for its detoxifying, antioxidant and anti-inflammatory properties.
Desmodium-based dietary supplements can help reduce stress, improve digestion and boost the immune system. They can also help regulate blood sugar levels and maintain a healthy weight. This plant is particularly useful for people suffering from chronic fatigue, sleep problems or frequent headaches.
By taking desmodium-based dietary supplements, you can feel more energetic, relaxed and focused on a daily basis. This plant can also improve your quality of life by reducing joint pain, improving blood circulation and promoting healthy, luminous skin. Desmodium is a 100% natural ingredient with no negative side effects, making it a safe choice for improving your liver health. It can be taken regularly without fear of overdose or adverse reactions.
So if you're looking for a simple and effective way toimprove your health, desmodium supplements are an option not to be missed. Try them today and feel the difference in your body and mind!
Practical tips for a liver-healthy lifestyle
Adopting a healthy lifestyle is essential for keeping your liver healthy. Here are a few practical tips:
- Regular exercise : Physical activity is one of the pillars of a healthy liver. It not only helps manage weight, but also reduces the risk of non-alcoholic liver disease. Exercise promotes better blood circulation, which helps the liver perform its filtration functions more effectively. It's not necessary to engage in intense activity; moderate exercise such as brisk walking, cycling, swimming or yoga can be very beneficial.
- A balanced diet: As mentioned above, opt for a diet rich in vegetables, fruit, lean proteins and whole grains. Limit consumption of foods rich in saturated fats, refined sugar and salt. Including foods that support liver health, such as cabbage, carrots, apples and avocados, is also recommended.
- Reduce alcohol consumption : Alcohol is a major factor in liver damage. Reducing or eliminating alcohol from your diet can significantly reduce the stress on your liver, allowing this organ to regenerate and function more efficiently.
- Avoid toxins: Toxins can damage liver cells. Limit exposure to chemicals, whether in cleaning products, insecticides or cigarette smoke. When using chemicals, make sure you do so in a well-ventilated area and wear appropriate protective gear.
- Stress management: Stress can have an indirect impact on your liver health. High levels of stress can lead to liver-damaging behaviors such as poor diet and excessive alcohol consumption. Practicing meditation, yoga, or simply taking time for relaxing activities can help manage stress.
- Adequate sleep : Quality sleep is crucial for overall health, including liver health. While you sleep, your body, including your liver, works to repair and regenerate itself. Make sure you stick to a regular sleep cycle and get enough sleep every night.
By following these tips, you can help keep your liver healthy and improve your overall well-being.
What food supplements for digestive comfort does Soin-et-Nature offer?
Soin-et-Nature offers a wide range of food supplements specifically dedicated to digestive comfort and intestinal health. Here are the main categories available:
These dietary supplements for digestive comfort available on Soin-et-Nature enable you to maintain good digestive health, relieve discomfort and support the body's essential elimination and purification functions.
