Although no one is completely immune to these unpleasant symptoms, it is noted that nearly 40% of adults over the age of 50 experience episodes of digestive discomfort each year.
Problems can appear chronically or occasionally (who has never succumbed to a second slice of the pie ... or more?), But the same observation is often necessary: over time, we digest less quickly and less well.
The feeling of discomfort after meals is the lot of many French people. Often benign, these disorders can be treated by modifying their lifestyle. And his plate.
Good digestion can happen on its own when our digestive tract is functioning normally or when the meal is very light. But it often happens that difficult digestion takes over. So for the good balance of our body, we opt for tablets adapted to our lifestyle, our expectations and the needs of our body.
To relieve the daily discomfort of the digestive system and for a good intestinal transit , we trust food supplements. Indeed, some people need a boost to help the liver, help the microbiota, help the pancreas or even help the large intestine. The supplement relieves, provided it meets the gastrointestinal needs of the body.
The intestines are complex. They may not tolerate dairy products, raw vegetables, foods high in fat, carbonated drinks and thus cause stomach pain immediately. To avoid colic or each abdominal pain, physical activity, coupled with a balanced diet, is essential.
Functional intestinal disorders or TFI, irritable bowel syndrome, digestive disorders, spasmodic colitis: these many names actually constitute the same health phenomenon: functional digestive disorders, which affect more than 60% of the French population. These common phenomena are located in our intestines and result in the occasional or recurrent appearance of multiple symptoms which vary in intensity according to each one.
The most common symptoms of difficult digestion are a feeling of heaviness, a feeling of fullness after eating little, bloating , belching, heartburn , nausea, stomach pain and sometimes headaches.
If the digestion problems occurred at the same time as taking a new treatment, or if the measures taken to improve digestion remain ineffective beyond 48 hours, it is better to consult your doctor.
When the symptoms of difficult digestion last more than 6 months, including 3 consecutive months of uninterrupted symptoms, it is called functional dyspepsia.
Digestive disorders are sometimes a sign of serious digestive illnesses. Among these serious causes are:
When digestion problems are accompanied by black stools, profuse vomiting, fever or weight loss, medical consultation is required.
In the form of ampoules, capsules, sachets, tablets, chewing gum or a bottle, the supplement should be taken as a cure. For people prone to digestive discomfort, you can combine your cures with herbal medicine, vegetable oils, herbal teas or essential oils.
Food supplements intended to relieve digestive disorders may contain:
Read the instructions carefully before using food supplements to facilitate digestion
Caution with medication: Some medications can make dyspepsia worse. This is particularly the case with aspirin and all non-steroidal anti-inflammatory drugs (NSAIDs). They irritate the digestive wall and can therefore increase symptoms. In the event of pain (osteoarthritis, headache, etc.), prefer paracetamol.
If you're having trouble figuring out what's causing the daily acidity or spasms, consider seeking advice from a healthcare professional.
