The function of sleep is to recover from fatigue so that you can tackle each day in full possession of your physical and intellectual resources. Numerous external factors, such as stress, overwork or poor digestion, can be at the root of sleep disorders, creating problems with falling asleep, waking up at night and insomnia.
Discover our new range of dietary supplements for peaceful nights and quality sleep. Because a good night's sleep is essential for physical and nervous recovery, but not always easy to maintain at all stages of life, it can be worthwhile to do away with traditional sleeping pills and take advantage of the benefits of nature. Get back to sleep with valerian and melatonin.
Stressed? Sleep-deprived? Don't let overwork get the better of you. Our expert pharmacists offer a range of food supplements to help you combat temporary stress. Organic hawthorn, marine magnesium... Rediscover calm and serenity thanks to food supplements certified by their quality active ingredients.
We're all affected by sleep disorders: problems falling asleep, waking up at night, insomnia, short nights or even sleepless nights. Often linked to stress, sleep problems can also be due to deficiencies of vitamins, minerals or amino acids in the body. Because
A good night's sleep is essential for physical and mental recovery. That's why it's a good idea to get away from traditional sleeping pills and take advantage of the benefits of nature with 100% natural food supplements to help you fall asleep.
To help you get back to sleep, we invite you to discover our selection of medicinal plants to help you fall asleep and enjoy a peaceful night's sleep.
Plants such as St. John's wort, valerian, passionflower, lemon balm, hops and feverfew, as well as other natural substances such as GABA, 5-HTP, tryptophan, theanine and many others, help you to fall asleep quickly and enjoy a peaceful, restorative sleep.
Well-dosed and perfectly assimilated, food supplements presented in the form of a drinkable solution, ampoules, capsules or tablets will enable you to join Morpheus' arms according to your preferences.
Used to treat mood disorders, St. John's Wort is also highly effective in overcoming sleep disorders. In addition to helping you fall asleep, St. John's Wort considerably improves the quality of your sleep.
St John's Wort 's positive effects on sleep stem from its concentration of active substances. Hyperketin regulates neurotransmitter activity and mood, while xanthones have a mild sedative action. St. John's Wort can be taken as a course of treatment over several weeks to maximize its effects. However, it is not recommended for pregnant women or for people suffering from depressive or bipolar disorders. Be careful not to stop taking St. John's Wort suddenly, and reduce doses gradually to avoid habit-forming effects.
Melatonin helps attenuate the effects of jet lag and reduces the time it takes to fall asleep. Unlike sleeping pills, there is no addiction, dependency or side effects, as melatonin is a hormone already naturally present in the body. This is why using a dietary supplement with melatonin helps to advance your internal clock.
For example, SANTÉ VERTE Laboratories' Somniphyt'30 Melatonin Food Supplement is a relaxing and calming agent that ensures peaceful, quality sleep.
Valerian combines relaxing and sedative properties. A dietary supplement with valerian as an active ingredient promotes sleep by tackling nervousness and stress, which are often sources of insomnia. Valerian helps you fall asleep and get a good night's sleep, without becoming habit-forming.
A special valerian sleep supplement can be taken daily or as a course of treatment lasting several weeks. Beware, however, of taking valerian at the end of the day. It can cause drowsiness when taken during the day. Follow the dosage instructions for the supplement, and don't combine valerian with another sleep aid.
For example, Valdispert Phyto Nuit Sommeil agitée contains a high dose (450 mg) of valerian, known for its ability to promote restful sleep and fall asleep.
Hawthorn can be used to treat sleep disorders caused by trauma or severe nervous anxiety. In addition to promoting recuperative sleep, hawthorn has a relatively powerful tranquilizing effect.
It is the combination of principles contained in hawthorn that makes the plant naturally effective in promoting sleep. Hawthorn as a sleep supplement can be taken as a course of treatment lasting several weeks. If you suffer from heart rhythm disorders, please consult a doctor before taking hawthorn. This type of dietary supplement is also not recommended for pregnant women.
Arkofluides Bio Detente Sommeil ampoules are dietary supplements that help you to fall asleep more easily, and to relax and enjoy a good night's sleep.
Organic hawthorn reduces nervousness and anxiety through a hypotensive action that improves blood pressure by dilating peripheral vessels. It has a sedative effect on the central nervous system in cases of insomnia, and acts on muscle relaxation.
With the advice of our online naturopaths, choose the food supplement for better sleep that's right for you... Don't hesitate to ask for advice on our secure form.
Soin-et-Nature offers a wide range of food supplements to help you manage stress and improve the quality of your sleep. Here are the main categories available:
These food supplements available on Soin-et-Nature are designed to meet your specific needs in terms of stress and sleep, so you can regain serenity and balance in your daily life.
Soin-et-Nature offers a wide range of food supplements online, tailored to various health and well-being needs. Here are the main categories available:
These food supplements, available on Soin-et-Nature, complement your diet and provide an effective response to your day-to-day health and well-being needs.
